Strong (2016)

S01E03 Friends and Frenemies

The competitors face an intense challenge that pushes their upper body endurance to the limit. Following this, the female contestants are given the opportunity to take charge of their destinies in a trainee-exclusive Power Challenge. As strategizing unfolds, bonds and loyalties are put to the test. Ultimately, the contestant who was sent home returns to reveal her stunning transformation, leaving everyone in awe.